Bhawani's Post

During pregnancy, your blood volume increases by nearly 50%. That means your body needs double the nutrients — not just food, but real nourishment. If you’ve been feeling tired, dizzy, or pale… it might not be just “weakness” — It’s your hemoglobin levels asking for help. Here are 9 natural iron-rich foods that help you rebuild your blood — safely and effectively: 🥦 Broccoli – Iron + Vitamin C combo for better absorption 🍎 Pomegranate – Boosts red blood cell production 🌰 Almonds & Cashews – Rich in copper & healthy fats 🍯 Jaggery – Natural iron with energy 🥬 Spinach – Classic blood booster 🍈 Figs & Dates – Nature’s iron-packed sweets 🎃 Pumpkin Seeds – Add magnesium & zinc support You don’t always need supplements. You just need to eat smart, breathe deep, and keep your blood happy 💖 That’s what we teach at Bhawani Fitness — Healing the body naturally through food, yoga, and lifestyle balance. 💬 Comment “IRON” and we’ll DM you a Free 3-Day Iron-Rich Diet Plan for Pregnancy 📌 Save this post — you’ll thank yourself later! 👣 Follow @BhawaniFitness for natural nutrition tips, prenatal yoga, and holistic wellness guidance that truly works. #BhawaniFitness #PregnancyNutrition #HemoglobinBooster #IronRichFoods #NaturalPregnancyCare #HealthyPregnancyJourney #PrenatalWellness #YogaForPregnancy #HolisticFitness #NaturalHealingIndia #PregnancyDietTips #HealthyMomHealthyBaby #WellnessWithBhawani #BhawaniShankarSharma #AyurvedicLifestyle #NutritionCoachIndia #HolisticWellness #IronDeficiencyCure #NaturalDietTips #HolisticHealingJourney #YogaAndNutrition #MotherhoodJourney #FitnessWithBhawani #PregnancyHealthTips

• #YogaForPregnancy
• #NaturalHealingIndia
• #PrenatalWellness
• #BhawaniFitness
• #HemoglobinBooster
• #NaturalPregnancyCare
• #PregnancyNutrition
• #HolisticFitness
• #HealthyPregnancyJourney
• #IronRichFoods

• @BhawaniFitness

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This post was published on 22nd October, 2025 by Bhawani on his Instagram handle "@bhawanifitness (Bhawani shankar sharma)". Bhawani has total 453.6K followers on Instagram and has a total of 1.7K post.This post has received 14.1K Likes which are greater than the average likes that Bhawani gets. Bhawani receives an average engagement rate of 0.16% per post on Instagram. This post has received 10 comments which are greater than the average comments that Bhawani gets. Overall the engagement rate for this post was lower than the average for the profile. #YogaForPregnancy #NaturalHealingIndia #PrenatalWellness #BhawaniFitness #HemoglobinBooster #NaturalPregnancyCare #PregnancyNutrition #HolisticFitness #HealthyPregnancyJourney #IronRichFoods has been used frequently in this Post.