Aishwarya's Post

Send this to someone who can relate 🦻🏻## Your nervous system was never designed for: ➡️constant notifications ➡️financial pressure ➡️comparison online ➡️lack of rest and pretending you’re fine through all of it. No wonder your body feels exhausted. What actually helps: • reducing constant input, not just “managing stress” • taking breaks before you hit shutdown • eating/sleeping consistently even when anxious • less multitasking • fewer people having unlimited access to you • learning to notice overwhelm earlier instead of pushing through it • spending less time consuming and more time regulating • therapy that helps your body feel safe again Because burnout rarely comes from one big thing. It comes from living in survival mode for too long. #regualtion #anxiousattachment #panicattack

• #anxiousattachment
• #panicattack
• #regualtion

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This post was published on 02nd June, 2026 by Aishwarya on her Instagram handle "@glistenby_aishwaryajain (Aishwarya Jain | Psychologist)". Aishwarya has total 15.7K followers on Instagram and has a total of 442 post. Aishwarya receives an average engagement rate of 3.85% per post on Instagram. This post has received 0 comments which are lower than the average comments that Aishwarya gets. Overall the engagement rate for this post was lower than the average for the profile. #anxiousattachment #panicattack #regualtion has been used frequently in this Post.