Aishwarya's Post

Feeling anxious? 🧠 Take Screenshots 📸 Try these proven CBT techniques to regain control and reframe your thoughts. 🌿 Simple, practical steps to ease anxiety and boost mental wellness. Let’s take care of our minds together! 💡 #MentalHealthMatters #CBTforAnxiety #MindsetShift #StressRelief #MentalHealthTips #AnxietyRelief #SelfCare #CopingSkills #TherapyWorks #Mindfulness #PositiveThinking #OvercomeAnxiety #WellnessJourney #HealingMind #MentalHealthAwareness #CBTtools #aliabhatt #trendingreels #kareenakapoor

• #CopingSkills
• #Mindfulness
• #CBTforAnxiety
• #StressRelief
• #MindsetShift
• #MentalHealthTips
• #SelfCare
• #MentalHealthMatters
• #AnxietyRelief
• #TherapyWorks

• 998 2
• 16.3K Followers
• 437 Posts
• 584 Average Likes
• 3.67% Eng. Rate

This post was published on 13th October, 2024 by Aishwarya on her Instagram handle "@glistenby_aishwaryajain (Aishwarya Jain | Psychologist)". Aishwarya has total 16.3K followers on Instagram and has a total of 437 post.This post has received 998 Likes which are greater than the average likes that Aishwarya gets. Aishwarya receives an average engagement rate of 3.67% per post on Instagram. This post has received 2 comments which are lower than the average comments that Aishwarya gets. Overall the engagement rate for this post was lower than the average for the profile. #CopingSkills #Mindfulness #CBTforAnxiety #StressRelief #MindsetShift #MentalHealthTips #SelfCare #MentalHealthMatters #AnxietyRelief #TherapyWorks has been used frequently in this Post.