Aishwarya's Post

Feeling anxious? 🧠 Take Screenshots 📸 Try these proven CBT techniques to regain control and reframe your thoughts. 🌿 Simple, practical steps to ease anxiety and boost mental wellness. Let’s take care of our minds together! 💡 #MentalHealthMatters #CBTforAnxiety #MindsetShift #StressRelief #MentalHealthTips #AnxietyRelief #SelfCare #CopingSkills #TherapyWorks #Mindfulness #PositiveThinking #OvercomeAnxiety #WellnessJourney #HealingMind #MentalHealthAwareness #CBTtools #aliabhatt #trendingreels #kareenakapoor

• #CBTforAnxiety
• #TherapyWorks
• #SelfCare
• #AnxietyRelief
• #MentalHealthTips
• #StressRelief
• #CopingSkills
• #MentalHealthMatters
• #Mindfulness
• #MindsetShift

• 977 2
• 15.7K Followers
• 442 Posts
• 591 Average Likes
• 3.85% Eng. Rate

This post was published on 13th October, 2024 by Aishwarya on her Instagram handle "@glistenby_aishwaryajain (Aishwarya Jain | Psychologist)". Aishwarya has total 15.7K followers on Instagram and has a total of 442 post.This post has received 977 Likes which are greater than the average likes that Aishwarya gets. Aishwarya receives an average engagement rate of 3.85% per post on Instagram. This post has received 2 comments which are lower than the average comments that Aishwarya gets. Overall the engagement rate for this post was lower than the average for the profile. #CBTforAnxiety #TherapyWorks #SelfCare #AnxietyRelief #MentalHealthTips #StressRelief #CopingSkills #MentalHealthMatters #Mindfulness #MindsetShift has been used frequently in this Post.