Aishwarya's Post

🚩 Therapist Red Flags : If you experience any of these signs, it’s time to look for a new therapist: They don’t listen to you and/or they interrupt you. They have their own goals and expectations for your treatment and aren’t open to hearing yours. They display unethical behaviors, sketchy boundaries, or disregard confidentiality protocols. They want to be your friend. They disregard your values or your questions. They judge or shame you. They lack understanding about your identity. They spend more time talking about themselves than listening to you. They make experimental recommendations or lack appropriate credentials and a specialty. They are condescending, telling you what to do rather than having you form your own conclusions. They isolate you from outside support. They leave you feeling worse, unsupported, and without action items to improve. 🍀 Green Flags in Therapists : They listen to you about what you want out of therapy. They work as a guide to help you through self-discovery and healing, working collaboratively with you to set and achieve goals. They keep you accountable to the changes you’ve expressed that you want to make. They show cultural humility. They are culturally sensitive to your identity. They validate your feelings. They establish clear boundaries and strictly adhere to confidentiality regulations. They ask for feedback from you, to make sure you’re getting what you need. They respect your time, starting and ending sessions as scheduled. [ therapy, Ranbir Kapoor, Nikhil Kamath, mental health, podcast, psychologist, Indian psychologist, trending now, therapist]

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This post was published on 03rd August, 2024 by Aishwarya on her Instagram handle "@glistenby_aishwaryajain (Aishwarya Jain | Psychologist)". Aishwarya has total 16.4K followers on Instagram and has a total of 422 post.This post has received 994 Likes which are greater than the average likes that Aishwarya gets. Aishwarya receives an average engagement rate of 4.77% per post on Instagram. This post has received 6 comments which are lower than the average comments that Aishwarya gets. Overall the engagement rate for this post was lower than the average for the profile.