Aishwarya's Post

When we seek help for a mental health condition, we can expect to hear about various medications and treatment options, but what’s often missing from the conversation is any talk of lifestyle changes. ✨ lifestyle changes—things as simple as nutrition and exercise—can have a significant impact. 1. Enhance Your Diet : The foods we eat can affect our concentration, memory, alertness and mood. This is because different foods contain various nutrients that affect what hormones our bodies produce, as well as how they are released and synthesized into our systems. 2. Make Exercise a Priority : You’ll want to check with your doctor before you start any exercise regime, but physical activity has been shown to have significant benefits for those dealing with mental health issues. 3. Practice Techniques to Reduce Stress : Consider adopting techniques such as mindfulness meditation; even 25 minutes a day for three days in a row can reduce stress and build resilience. 4. Get Enough Sleep : We all crave a refreshing night’s sleep, but don’t always get it. We can boost our odds by committing ourselves to good sleep hygiene. That means going to bed and getting up at a consistent time, getting sufficient exercise (earlier in the day rather than late at night), avoiding heavy evening meals and caffeine, practicing relaxation techniques, and forgoing activities that get in the way of our shuteye, such as those Netflix marathons. 5. Keep a Journal : Expressing yourself through keeping a record of your thoughts and how you are feeling can be a healthy way to deal with stress. Start keeping a journal and use it to identify your triggers. You can even go back to it from time to time to reflect on your progress, which helps to keep you motivated. Mental health is just as important as physical health. How you feel and see the world affects your personality, actions and decisions. It is critical to take steps and make lifestyle changes for improving mental health that will ensure your wellness and overall health. #fyp #explorepage

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This post was published on 17th April, 2023 by Aishwarya on her Instagram handle "@glistenby_aishwaryajain (Aishwarya Jain | Psychologist)". Aishwarya has total 16.4K followers on Instagram and has a total of 422 post.This post has received 121 Likes which are lower than the average likes that Aishwarya gets. Aishwarya receives an average engagement rate of 4.77% per post on Instagram. This post has received 0 comments which are lower than the average comments that Aishwarya gets. Overall the engagement rate for this post was lower than the average for the profile. #fyp #explorepage has been used frequently in this Post.