Adarsh's Post

Sumo Squats vs Goblet Squats: Ek Sahi Combo Leg Day Ke Liye In this video, we talk about the differences between sumo squats and goblet squats. Sumo squats focus on the glutes and inner thighs, and are great for improving mobility in the hip and ankle joints. Goblet squats, on the other hand, focus more on the quads and core, and are beneficial for those who experience forward bending during back squats. Both exercises have their own unique benefits, and can be used as a great combo on leg day - sumo squats to target the glutes, followed by goblet squats to focus on control and form.

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This post was published on 05th July, 2025 by Adarsh on his Instagram handle "@aadiboss (Coach Adarsh Mishra | Personal trainer)". Adarsh has total 27.5K followers on Instagram and has a total of 504 post.This post has received 49 Likes which are lower than the average likes that Adarsh gets. Adarsh receives an average engagement rate of 0.33% per post on Instagram. This post has received 7 comments which are greater than the average comments that Adarsh gets. Overall the engagement rate for this post was lower than the average for the profile.