Adarsh's Post

Free-weight 🆚 smith machine Free-weight presses require the most help from shoulder stabilizer muscle groups. This helps strengthen hard-to-target muscles, such as the rotator cuff, which can make you stronger and less susceptible to injuries The Smith machine uses fewer stabilizer muscles; however, the advantage is that the smaller, weaker muscles will not hold back your strength, thus allowing you to lift heavier weight

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This post was published on 01st October, 2024 by Adarsh on his Instagram handle "@aadiboss (Coach Adarsh Mishra | Personal trainer)". Adarsh has total 27.5K followers on Instagram and has a total of 504 post.This post has received 61 Likes which are lower than the average likes that Adarsh gets. Adarsh receives an average engagement rate of 0.33% per post on Instagram. This post has received 2 comments which are lower than the average comments that Adarsh gets. Overall the engagement rate for this post was lower than the average for the profile.