Adarsh's Post

Free weight vs machine 😈 You can use both to build muscle, increase strength, and improve functional movement. So there isn’t one clear answer to the question of whether free weights or machines are better. But there are important differences between the two. The movements you perform with free weights may activate stabilizer muscles more than machines do. For example, during a dumbbell chest press, you work your pectoral and tricep muscles. You also engage your shoulders, abs, and lower back to stay stable during the motion. With machines, it’s easier to feel which muscles are being activated, because machines work by isolating certain muscles or muscle groups. #dubaicoach #dubai #dubaifitness #mydubai #dubaifitnesstrainer #dubaipersonaltrainer #fitness #dubaifit #dubaipt #dubailife #personaltrainerdubai #dubaifitfam #dubaitrainer #dxbfitness #fitdubai #gym #motivation #gymnasticstraining #dubaisports #dubaiweightloss #bodybuilding #workout #dubaisport #dubailifestyle #coach #dubaipersonaltraining #dubaigym #fitnessindubai #coachdubai #instafit

• #dubaifit
• #dubai
• #dubaicoach
• #dubaipersonaltrainer
• #dubaipt
• #dubaifitness
• #dubailife
• #mydubai
• #dubaifitnesstrainer
• #fitness

• 51 2
• 27.5K Followers
• 504 Posts
• 86 Average Likes
• 0.33% Eng. Rate

This post was published on 21st September, 2024 by Adarsh on his Instagram handle "@aadiboss (Coach Adarsh Mishra | Personal trainer)". Adarsh has total 27.5K followers on Instagram and has a total of 504 post.This post has received 51 Likes which are lower than the average likes that Adarsh gets. Adarsh receives an average engagement rate of 0.33% per post on Instagram. This post has received 2 comments which are lower than the average comments that Adarsh gets. Overall the engagement rate for this post was lower than the average for the profile. #dubaifit #dubai #dubaicoach #dubaipersonaltrainer #dubaipt #dubaifitness #dubailife #mydubai #dubaifitnesstrainer #fitness has been used frequently in this Post.