Adarsh's Post

Unlock depth, power & quad gains! 🔓💪 Heel elevated deep squats aren’t just a variation — they’re a game-changer. By elevating your heels, you reduce ankle mobility limitations, go deeper, stay more upright, and target your quads like never before 🔥 ✅ Improved squat depth ✅ Greater quad activation ✅ Reduced lower back strain ✅ Perfect for tight ankles or beginners ✅ Stronger, more aesthetic legs 💥 It’s not cheating — it’s training smart. Try it, feel the burn, and grow those wheels! 🚀 — #LegDay #QuadGains #HeelElevatedSquats #DeepSquats #LegWorkout #GymTips #SquatForm #MobilityMatters #AnkleMobility #FitnessIndia #FitnessUAE #GymMotivation #MuscleBuilding #FunctionalTraining #WorkoutSmart #BodyRecomp #StrengthTraining #AestheticLegs #InstaFitness #FitnessInfluencer

• #HeelElevatedSquats
• #LegWorkout
• #AnkleMobility
• #QuadGains
• #GymTips
• #DeepSquats
• #LegDay
• #MobilityMatters
• #SquatForm
• #FitnessIndia

• 71 15
• 27.5K Followers
• 504 Posts
• 86 Average Likes
• 0.33% Eng. Rate

This post was published on 09th June, 2025 by Adarsh on his Instagram handle "@aadiboss (Coach Adarsh Mishra | Personal trainer)". Adarsh has total 27.5K followers on Instagram and has a total of 504 post.This post has received 71 Likes which are lower than the average likes that Adarsh gets. Adarsh receives an average engagement rate of 0.33% per post on Instagram. This post has received 15 comments which are greater than the average comments that Adarsh gets. Overall the engagement rate for this post was lower than the average for the profile. #HeelElevatedSquats #LegWorkout #AnkleMobility #QuadGains #GymTips #DeepSquats #LegDay #MobilityMatters #SquatForm #FitnessIndia has been used frequently in this Post.