Ritu's Post

Flaxseed Wraps / Flatbread – A Wholesome & Gluten-Free Delight! These simple yet nutritious wraps are packed with fiber, omega-3s, and essential nutrients, making them a perfect addition to your healthy diet! Ingredients: • 2 cups flaxseeds (ground into a fine powder) • 1 cup water • ½ tsp salt • Oil (for cooking) Method: 1️⃣ In a bowl, mix 1 cup of water with salt and the flaxseed powder. Stir well and let it rest for 10 minutes. 2️⃣ Oil your palms and knead the mixture into a soft dough. 3️⃣ Place a banana leaf or a wet muslin cloth on a flat surface and gently flatten the dough to shape it into a roti. 4️⃣ Heat a griddle, apply some oil, and cook the wrap on both sides until golden brown. 🌿 Benefits of Flaxseed Wraps: ✔️ Rich in omega-3 fatty acids – great for heart health ✔️ High in fiber – supports digestion and weight management ✔️ Naturally gluten-free – perfect for those with gluten intolerance ✔️ Low in carbs – ideal for keto and low-carb diets Try these delicious, healthy wraps and let me know how you like them! 💛 #FlaxseedWraps #HealthyEating #GlutenFreeGoodness #recipes #contentcreator #recipeoftheday #foodporn #easyrecipes #foodcontentcreator #food #punjab #delhi #tricity #glutenfree #flaxseedsbenefits #flaxseedmagic

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This post was published on 25th March, 2025 by Ritu on her Instagram handle "@mom_of_boys_ritu_singh (Ritu Singh)". Ritu has total 78.4K followers on Instagram and has a total of 517 post.This post has received 1.2K Likes which are greater than the average likes that Ritu gets. Ritu receives an average engagement rate of 1.7% per post on Instagram. This post has received 124 comments which are lower than the average comments that Ritu gets. Overall the engagement rate for this post was lower than the average for the profile. #foodcontentcreator #contentcreator #FlaxseedWraps #foodporn #recipes #HealthyEating #recipeoftheday #food #GlutenFreeGoodness #easyrecipes has been used frequently in this Post.