Drdivya's Post

Most piles are preventable & manageable! ✨ PREVENT & MANAGE piles naturally: ✅ Eat fiber-rich food (fruits, veggies, whole grains) 🥗 ✅ Drink 2–3L water daily 💧 ✅ Don’t hold your poop 🚽 ✅ Avoid straining — no scrolling on the toilet 🚫📱 ✅ Warm sitz baths & gentle cleansing 🌸 ✅ Walk daily — move that gut! 🚶‍♀️ ✅ Use non-steroidal soothing creams when needed (doctor-recommended) Consult a general surgeon if it is severe. 🔄 Small changes = big relief. 💬 Share this with someone who needs to hear it! 👉 Follow for more health tips. #PilesRelief #GutHealthMatters #ConstipationRelief #DoctorTips #HealthyHabits #PilesPrevention #drdivyat

• #HealthyHabits
• #ConstipationRelief
• #PilesRelief
• #PilesPrevention
• #DoctorTips
• #GutHealthMatters
• #drdivyat

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• 0.84% Eng. Rate

This post was published on 29th July, 2025 by Drdivya on her Instagram handle "@drdivyahathwar (Divya T Hathwar( ಕನ್ನಡತಿ)/healthtips)". Drdivya has total 831.1K followers on Instagram and has a total of 1.3K post.This post has received 2.7K Likes which are lower than the average likes that Drdivya gets. Drdivya receives an average engagement rate of 0.84% per post on Instagram. This post has received 50 comments which are lower than the average comments that Drdivya gets. Overall the engagement rate for this post was lower than the average for the profile. #HealthyHabits #ConstipationRelief #PilesRelief #PilesPrevention #DoctorTips #GutHealthMatters #drdivyat has been used frequently in this Post.