Drdivya's Post

Consult your doctor first.. There are good treatments for this ..🙂 But your role in the management of these conditions are very very important..👍 YOU ARE THE BEST DOCTOR FOR YOURSELF IN PCOS So what you can do ? Focus 🥦 Eat small, frequent meals to avoid sugar spikes. 🍵 Cinnamon water, fenugreek seed water, and apple cider vinegar (ACV) may improve insulin sensitivity. ❌ Avoid white sugar, maida, soft drinks, processed foods. 2️⃣ Eat Smart for Hormone Balance 🥗 Choose low-carb, high-fiber foods: millets, oats, veggies, sprouts 🌰 Include flax seeds, chia seeds, pumpkin seeds 3️⃣ Move Your Body 🏃‍♀️ Daily 30–45 min activity: walking, jogging, yoga 🧘‍♀️ Yoga poses like butterfly, cobra, surya namaskar help balance hormones. 4️⃣ Stress & Sleep Matters 🧘‍♀️ Deep breathing, meditation, hobbies reduce cortisol 💤 Sleep 7–8 hours to reset hormones 5️⃣ Simple Detox Habits 💧 Drink 2.5–3L water/day 🥬 Eat greens, raw salads, fruits (in moderation) 🧂 Avoid excess salt (helps reduce bloating) FOR HYPOTHYROIDISM 1️⃣ Support Your Thyroid Naturally 🍴 Eat on time — delayed meals slow metabolism 🧂 Use iodized salt (supports thyroid hormone production) 🥬 Add selenium-rich foods – sunflower seeds, eggs, Brazil nuts 🥄 Zinc sources – pumpkin seeds, lentils, whole grains 2️⃣ Foods That Help 🍎 Fruits: Apple, berries, pomegranate (rich in antioxidants) 🥦 Vegetables: Bottle gourd, spinach, carrots 🥣 Millets: Ragi, bajra (in moderation) 🍵 Jeera-ajwain-saunf water in the morning to reduce bloating 3️⃣ Avoid These (Especially Raw in Large Quantities) ❌ Raw cabbage, cauliflower, broccoli (can suppress thyroid when over-eaten) ❌ Excess soy, packaged foods, and artificial sweeteners 4️⃣ Daily Movement & Stress Relief 🚶‍♀️ Brisk walking or yoga for 30 mins 🧘‍♀️ Try thyroid-friendly yoga: sarvangasana, bhujangasana, deep breathing 💤 Sleep 7–8 hours – thyroid needs rest! 5️⃣ Gut Health = Thyroid Health 🥛 Add curd or homemade probiotics 🫙 Soak triphala or ajwain water overnight — sip in morning

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This post was published on 24th July, 2025 by Drdivya on her Instagram handle "@drdivyahathwar (Divya T Hathwar( ಕನ್ನಡತಿ)/healthtips)". Drdivya has total 831.1K followers on Instagram and has a total of 1.3K post.This post has received 4.4K Likes which are lower than the average likes that Drdivya gets. Drdivya receives an average engagement rate of 0.84% per post on Instagram. This post has received 115 comments which are lower than the average comments that Drdivya gets. Overall the engagement rate for this post was lower than the average for the profile.