Drdivya's Post

🌙 Why Sleep is Important in PCOD/PCOS 1. 🧠 Hormonal Balance Poor sleep disturbs insulin, cortisol, and reproductive hormones, worsening PCOS symptoms. 2. ⚖️ Weight Management Sleep deprivation increases hunger hormones (ghrelin) and reduces satiety (leptin) → more cravings, weight gain. 3. 💊 Improves Insulin Sensitivity Good sleep helps control blood sugar and insulin levels, key in managing PCOD. 4. 🩸 Reduces Inflammation Chronic lack of sleep increases inflammatory markers, worsening acne, bloating, and fatigue. 5. 😰 Reduces Stress & Mood Swings Quality sleep lowers cortisol and helps prevent anxiety, depression, and mood irritability — common in PCOD. 6. 🥚 Supports Ovulation & Fertility Sleep influences the hypothalamus-pituitary-ovarian (HPO) axis, important for regular periods and ovulation. #pcos #pcod #drdivya #drdivyat #pcostips #drdivyaspcostips #sleep #importanceof sleep

• #sleep
• #pcos
• #drdivya
• #pcostips
• #drdivyaspcostips
• #drdivyat
• #pcod
• #importanceof

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This post was published on 18th July, 2025 by Drdivya on her Instagram handle "@drdivyahathwar (Divya T Hathwar( ಕನ್ನಡತಿ)/healthtips)". Drdivya has total 831.1K followers on Instagram and has a total of 1.3K post.This post has received 3.0K Likes which are lower than the average likes that Drdivya gets. Drdivya receives an average engagement rate of 0.84% per post on Instagram. This post has received 33 comments which are lower than the average comments that Drdivya gets. Overall the engagement rate for this post was lower than the average for the profile. #sleep #pcos #drdivya #pcostips #drdivyaspcostips #drdivyat #pcod #importanceof has been used frequently in this Post.