Drdivya's Post

❌ Foods to Avoid for Gynecomastia: 1. Soy Products (in excess) Why? Contain phytoestrogens that may mimic estrogen. Examples: Soy milk, tofu, soy protein isolate, edamame. ✅ Okay in moderation, especially if part of a balanced diet. 2. Processed Foods and Fast Foods Why? High in trans fats and additives that may disrupt hormones. Examples: Burgers, chips, bakery items, frozen meals. 3. High-Sugar Foods Why? Excess sugar increases insulin and body fat, which can raise estrogen. Examples: Sweets, pastries, sugary drinks, desserts. 4. Alcohol (especially beer) Why? Alcohol affects liver function and may reduce testosterone; beer contains phytoestrogens from hops. 5. Dairy Products (high-fat) Why? Some milk and dairy may contain hormones or hormone-disrupting chemicals. Prefer: Organic or hormone-free dairy if used. 6. Packaged Meat with Hormones Why? Some processed or non-organic meats may contain growth hormones. Examples: Non-organic chicken, beef, deli meats. 7. Flaxseeds (in excess) Why? Also high in phytoestrogens—can affect sensitive individuals. Small amounts usually fine, but avoid overuse. ✅ Tips to Balance Hormones Naturally: Focus on high-protein, low-fat diet. Eat more cruciferous vegetables (like broccoli, cabbage) – they help reduce excess estrogen. Include zinc-rich foods (pumpkin seeds, lentils, cashews) – boost testosterone. Maintain healthy body weight. Exercise regularly (strength training is especially helpful). #drdivyat #drdivya #male #gynecomastia #food #doctor

• #doctor
• #food
• #male
• #drdivya
• #gynecomastia
• #drdivyat

• 2.1K 28
• 831.1K Followers
• 1.3K Posts
• 6.3K Average Likes
• 0.84% Eng. Rate

This post was published on 21st July, 2025 by Drdivya on her Instagram handle "@drdivyahathwar (Divya T Hathwar( ಕನ್ನಡತಿ)/healthtips)". Drdivya has total 831.1K followers on Instagram and has a total of 1.3K post.This post has received 2.1K Likes which are lower than the average likes that Drdivya gets. Drdivya receives an average engagement rate of 0.84% per post on Instagram. This post has received 28 comments which are lower than the average comments that Drdivya gets. Overall the engagement rate for this post was lower than the average for the profile. #doctor #food #male #drdivya #gynecomastia #drdivyat has been used frequently in this Post.