Mrugen's Post

𝗦𝗮𝗹𝗮𝗱-𝗲-𝗤𝘂𝗮𝗿𝗮𝗻𝘁𝗶𝗻𝗲 𝗯𝘆 @yashika_patel Episode-8 𝗜𝗻 𝗙𝗿𝗮𝗺𝗲 - Mexican Rice with Bean Salad (Vegan) This Vegan, healthy, low-fat spicy salad with Latin American flavours is packed with fresh vegetables for a filling lunch. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀- Bean Salad • 1 green bell pepper, chopped • 1 cup corn kernels • 1 red onion, chopped • 1/2 cup olive oil • 1/2 tspn vinegar • 2 tablespoons fresh lime juice • 1 clove crushed garlic • 1/4 cup chopped fresh coriander and Mint leaves • 1/2 tablespoon ground cumin • 1/2 tablespoon ground black pepper • 1/2 teaspoon chili powder • 1 cup kidney beans, drained Mexican Rice • 1 cup kidney beans, drained • 1 tablespoon butter • 1 onion, diced • 1 red bell pepper, diced • 2 cloves garlic, minced • 1 cup corn kernels • 1 cup kidney beans, drained and rinsed • 1 cup diced tomatoes, with juices • 2 teaspoons chili powder • 1 teaspoon cumin • 1 cup long-grain Brown Rice • salt and freshly ground black pepper • 1 cup shredded cheese • Chopped cilantro, for garnish 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻- Bean Salad 1. In a large bowl, combine beans, bell peppers, frozen corn, and red onion. 2. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder. 3. Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.. Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold. Mexican Rice 1. In a Pan, heat some butter over medium high heat. Add the onion and bell pepper and cook, stirring frequently, until the vegetables are tender and the onion is translucent, about 5 minutes. Add the garlic, corn and kidney beans and cook until the corn and beans are heated through, about 2 minutes. 2. Stir in 1 1/2 cups water, the diced tomatoes and their juices, chili powder, cumin, rice and a pinch of salt and pepper. Bring to a boil, cover, reduce the heat and simmer until the rice is cooked, about 20 minutes. 𝗟𝗶𝗻𝗸 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘃𝗶𝗱𝗲𝗼 𝗶𝘀 𝗶𝗻 𝗕𝗶𝗼. 𝗖𝗵𝗲𝗰𝗸 𝗶𝘁 𝗼𝘂𝘁.

• @yashika_patel

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• 3.5K Followers
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• 7.99% Eng. Rate

This post was published on 21st April, 2020 by Mrugen on his Instagram handle "@foodliners (Foodliners | Ahmedabad Blogger)". Mrugen has total 3.5K followers on Instagram and has a total of 123 post.This post has received 282 Likes which are greater than the average likes that Mrugen gets. Mrugen receives an average engagement rate of 7.99% per post on Instagram. This post has received 39 comments which are lower than the average comments that Mrugen gets. Overall the engagement rate for this post was lower than the average for the profile.