Mrugen's Post

𝗦𝗮𝗹𝗮𝗱-𝗲-𝗤𝘂𝗮𝗿𝗮𝗻𝘁𝗶𝗻𝗲 𝗯𝘆 @yashika_patel Episode-3 𝗜𝗻 𝗙𝗿𝗮𝗺𝗲 - Vegan Protein Packed Salad This easy vegan Protein Packed salad with simple vinaigrette dressing is gluten free, dairy free, and soy free – yet bursting with flavor.  It is a fresh, crisp, and satisfying protein-packed salad is perfect for a meal.  Whip it up in minutes with just a few simple ingredients! 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀- • 1 cup boiled Chickpeas • 1 cup sprouted Mung • 1 cup simple julienne cut cabbage. • 1/4 to 1/2 cup finely chopped onion • 1/4 to 1/2 cup small diced tomatoes,cucumber,capcicum • 1/4 to 1/2 cup shredded carrots • 1 tbsp dried mint (or 1/2 cup chopped fresh mint) • 1 tbsp chopped coriander, pepper • Juice of 2 large limes (4 tbsp) • Paneer is a rich form of protein you can use that in the salad (Optional) • 3 tbsp extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil) • 1 tbsp Salt • Dry or Fresh Pudina and coriander • 1tbsp Jeera powder • 1 tbsp Chat Masala 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻- 1. Wash your hands and vegetables before making a Salad. 2. Take a cup of sprout mung and add a pinch of salt, dry pudina, red paprika, chat masala and mix well. 3. Take a cup of boiled chickpeas and add 2 tbsp of olive oil ,a pinch of salt, dry pudina, red paprika, chat masala and mix well. 4. Meanwhile, In a small bowl make a quick dressing, use a whisk to combine the lime juice, salt, pepper and olive oil, cinnamon powder, oregano, parsley. 5. Dice the cucumbers, tomatoes, red onion, cabbage, into small cubes.( you can add other vegetables too) Add to a medium bowl. 6. Add the dressing to the salad ingredients. Toss gently to coat. Garnish the salad with grated carrots and pomegranate (any other fruit can be added). We hope you like our episodes. Let us know ur suggestions in comment box or DM us. Link for the video is in Bio. Check it out. Stay Home, Stay Safe and keep watching 𝗦𝗮𝗹𝗮𝗱-𝗲-𝗤𝘂𝗮𝗿𝗮𝗻𝘁𝗶𝗻𝗲.

• @yashika_patel

• 259 59
• 3.5K Followers
• 123 Posts
• 236 Average Likes
• 7.99% Eng. Rate

This post was published on 06th April, 2020 by Mrugen on his Instagram handle "@foodliners (Foodliners | Ahmedabad Blogger)". Mrugen has total 3.5K followers on Instagram and has a total of 123 post.This post has received 259 Likes which are greater than the average likes that Mrugen gets. Mrugen receives an average engagement rate of 7.99% per post on Instagram. This post has received 59 comments which are greater than the average comments that Mrugen gets. Overall the engagement rate for this post was lower than the average for the profile.