Mrugen's Post

𝗦𝗮𝗹𝗮𝗱-𝗲-𝗤𝘂𝗮𝗿𝗮𝗻𝘁𝗶𝗻𝗲 𝗯𝘆 @yashika_patel Episode-1 Good nutrition is crucial for health, particularly in times when the immune system might need to fight back. Limited access to fresh foods may compromise opportunities to continue eating a healthy and varied diet. It can also potentially lead to increased consumption of highly processed foods, which tend to be high in fats, sugars, and salt. Nonetheless, even with few and limited ingredients, one can continue eating a diet that supports good health. Let's start with the first episode of Salad-e-Quarantine to a healthy lifestyle. 𝗜𝗻 𝗙𝗿𝗮𝗺𝗲 - 𝗦𝗮𝗹𝗮𝗱 𝗦𝗵𝗶𝗿𝗮𝘇𝗶 𝗼𝗿 𝗦𝗮𝗹𝗮𝗱-𝗲-𝗦𝗵𝗶𝗿𝗮𝘇𝗶 Shirazi Salad, or Salad-e Shirazi, is a simple and healthy salad. Made with cucumber, onion, carrots, and tomato that’s loaded with feta cheese, herbs and dressed in citrus and extra virgin olive oil! This quick no-lettuce salad is the perfect side to almost any entree. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀- 🔺1 English cucumber small diced 🔺1/4 to 1/2 cup finely chopped onion 🔺1/4 to 1/2 cup small diced tomatoes 🔺1/4 to 1/2 cup diced carrots 🔺1 tbsp dried mint (or 1/2 cup chopped fresh mint) 🔺1 tbsp chopped coriander, pepper 🔺Feta cheese or Paneer 🔺Juice of 2 large limes (4 tbsp) 🔺3 tbsp extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil) 🔺Walnuts (optional) 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻- 1. Wash your hands and vegetables before making a Salad. 2. Dice the cucumbers, tomatoes and red onion and carrots into small cubes.( you can add other vegetables too) Add to a medium bowl. 3. Add the chopped cilantro and fresh mint leaves. 4. Add feta cheese or paneer on the top and mix the Salad well. 5. Refrigerate the Salad bowl for 10 mins. 6. Meanwhile, In a small bowl make a quick dressing, use a whisk to combine the lime juice, salt, pepper and olive oil. 7. Add the dressing to the salad ingredients. Toss gently to coat. Garnish the salad with omega-rich walnuts. 8. Serve immediately. We hope you like our episodes. Let us know ur suggestions in comment box or DM us. Stay Home, Stay Safe and keep watching 𝗦𝗮𝗹𝗮𝗱-𝗲-𝗤𝘂𝗮𝗿𝗮𝗻𝘁𝗶𝗻𝗲

• @yashika_patel

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This post was published on 02nd April, 2020 by Mrugen on his Instagram handle "@foodliners (Foodliners | Ahmedabad Blogger)". Mrugen has total 3.5K followers on Instagram and has a total of 123 post.This post has received 183 Likes which are lower than the average likes that Mrugen gets. Mrugen receives an average engagement rate of 7.98% per post on Instagram. This post has received 32 comments which are lower than the average comments that Mrugen gets. Overall the engagement rate for this post was lower than the average for the profile.