Pooja's Post

AA Weight Gain in Pregnancy — What’s Normal?❤️ Every pregnancy is unique, but a healthy weight gain helps your baby grow strong and supports your body too Here’s a simple trimester-wise guide First Trimester (Weeks 1-13)🤰🌸 Weight gain: 0.5-2 kg total • Morning sickness may slow things down - that’s okay! Focus on small, frequent meals & hydration. Second Trimester (Weeks 14-27)🌷 Weight gain: 4-6 kg total Baby starts growing rapidly! Focus on balanced nutrition - proteins, iron, calcium, and healthy carbs. Third Trimester (Weeks 28-40)🪷 Weight gain: 5-6 kg total Appetite increases; baby’s growth peaks. Eat wholesome meals, stay active, and listen to your body Total Healthy Weight Gain (Full Pregnancy): 10-14 kg (for women with normal BMI) AA May vary if you were underweight or overweight before pregnancy - your doctor will guide you best. Pro Tips: * Don’t stress over numbers - focus on nourishment, not calories! * Light walks, yoga & hydration help manage healthy gain. * Rapid weight gain? Check for swelling or water retention (doctor check-up advised). Remember: It’s not just “weight” - it’s your baby, placenta, fluid, and love growing together #momcare #momtobe #pregnancyjourney #weightgain #healthypregnancy

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This post was published on 23rd April, 2026 by Pooja on her Instagram handle "@drpooja.cares (Dr.Pooja ||Motherhood & Wellness)". Pooja has total 7.5K followers on Instagram and has a total of 157 post.This post has received 14 Likes which are lower than the average likes that Pooja gets. Pooja receives an average engagement rate of 17.78% per post on Instagram. This post has received 4 comments which are lower than the average comments that Pooja gets. Overall the engagement rate for this post was lower than the average for the profile. #pregnancyjourney #momcare #momtobe #weightgain #healthypregnancy has been used frequently in this Post.