Pooja's Post

🤰👼First Trimester (0-13 weeks) Goal: Support implantation + reduce fatigue 15-25 minutes Slow to moderate pace Flat surface only Comfortable footwear Stop if dizziness or nausea increases Avoid brisk walking Avoid uneven roads • Too much exertion in early pregnancy can increase exhaustion. Second Trimester (14-27 weeks )🤰 Goal: Improve circulation + control weight V 30-40 minutes Moderate pace (you should be able to talk) Morning or evening walks - Focus on posture - straight back, relaxed shoulders Best trimester to build walking consistency Third Trimester (28 weeks till delivery )🤰 Goal: Prepare body for labour / 15-30 minutes Slow pace Short walks, multiple times a day Walk after meals for digestion • No fast walking No long distances No slopes or stairs repeatedly - Over-walking now can cause pelvic pressure Stop Walking Immediately ‼️If You Notice. Breathlessness • Lower abdominal pair ・Dizziness • Back or pelvic pair • Tightening of the uterus. • Always listen to your body. #pregnancy #pregnancycare #explorepages #foryou #momtobe

• #foryou
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This post was published on 08th April, 2026 by Pooja on her Instagram handle "@drpooja.cares (Dr.Pooja ||Motherhood & Wellness)". Pooja has total 7.5K followers on Instagram and has a total of 157 post.This post has received 288 Likes which are lower than the average likes that Pooja gets. Pooja receives an average engagement rate of 17.78% per post on Instagram. This post has received 2 comments which are lower than the average comments that Pooja gets. Overall the engagement rate for this post was lower than the average for the profile. #foryou #explorepages #momtobe #pregnancycare #pregnancy has been used frequently in this Post.