Pooja's Post

1. 🤰✨High-quality Protein (Most important) Protein directly builds baby’s body tissues. Eat 2-3 servings daily Milk, curd, paneer Eggs (1-2 per day) Dal, rajma, chana Sprouts Soya / tofu Nuts & seeds & Low protein = low baby weight 2. 👼Healthy Fats (for brain & weight gain) Ghee (1-2 tsp/day) Butter (homemade) Avocado Coconut Almonds, walnuts Flaxseed, chia seeds These improve placental blood flow → better baby growth. 3. Complex Carbohydrates Provide steady energy to baby: Rice, chapati, millet (jowar, ragi Oats Sweet potato Idli, dosa Poha, upma Avoid excess bakery, biscuits & white bread 🚫 4.Fruits that Increase Fetal Weight Eat 2-3 fruits/day Banana Mango Chikoo (sapota) Dates Apple Pomegranate Orange These improve amniotic fluid & baby fat stores 5. Green vegetables Spinach Drumstick leaves Beetroot Carrot Broccoli They improve oxygen & nutrient supply to fetus 6. Dry fruits (daily) Very powerful for low fetal weight: Almonds (5-6) Walnuts (2) Dates (2-3) Figs (1-2 soaked) Raisins 7. Iron + Calcium Low haemoglobin = low baby weight egg yok , dates 🚫Avoid these (they reduce baby weight) Junk food Tea/coffee with meals Soft drinks Excess sugar Stress & poor sleep Water & Rest💧 8-10 glasses water Left side sleeping improves baby growth 30 min light walking daily #pregnancy #pregnancylife#fetaldevelopment #pregnancydiet #viral

• #pregnancydiet
• #pregnancy
• #pregnancylife
• #viral
• #fetaldevelopment

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This post was published on 10th April, 2026 by Pooja on her Instagram handle "@drpooja.cares (Dr.Pooja ||Motherhood & Wellness)". Pooja has total 2.6K followers on Instagram and has a total of 135 post.This post has received 33 Likes which are lower than the average likes that Pooja gets. Pooja receives an average engagement rate of 4.81% per post on Instagram. This post has received 2 comments which are lower than the average comments that Pooja gets. Overall the engagement rate for this post was lower than the average for the profile. #pregnancydiet #pregnancy #pregnancylife #viral #fetaldevelopment has been used frequently in this Post.