Pooja's Post

❌ Constant responsibility “24/7 baby care… koi break nahi 😓 Mind overload ho jata hai” ❌Lack of ‘Me Time’ “Apne liye time hi nahi milta… Frustration build hoti rehti hai” 🚫Physical recovery pain “Body abhi heal ho rahi hoti hai Pain + thakan = jaldi gussa” Sudden hormonal crash👩‍🍼 After delivery, estrogen and progesterone drop sharply. These hormones regulate mood, patience, and emotional balance. Evidence: Rapid postpartum hormonal shifts are linked to irritability, mood swings, and anxiety - even in loving, wanted pregnancies. 2😴😪🛌 Severe sleep deprivation Broken sleep for weeks or months affects the brain’s emotional control center. Studies show sleep deprivation: • lowers frustration tolerance • increases anger responses • reduces emotional regulation This is neurological, not behavioral. Mental load overload🤯 Feeding schedules, diapers, crying, safety, routines - all running in her head 24/7. Research confirms high cognitive load increases irritability and burnout, especially when support is lacking. Nutritional depletion🥬🥦🥒 Pregnancy, delivery, and breastfeeding deplete: • iron • B12 • vitamin D • magnesium Deficiencies are linked to fatigue, low mood, (postpartum mood swings, new mom anger, motherhood stress, after delivery emotions, mom life reality, baby care stress) “Agar aap bhi relate karte ho, comment ‘YES’ likho 💬 Aur aisi honest mom content ke liye follow karo 🤍” #reelitfeelit #postpartumdepression #postpartummom #newmomlife #momreels

• #postpartumdepression
• #newmomlife
• #postpartummom
• #reelitfeelit
• #momreels

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• 2.6K Followers
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• 4.81% Eng. Rate

This post was published on 14th April, 2026 by Pooja on her Instagram handle "@drpooja.cares (Dr.Pooja ||Motherhood & Wellness)". Pooja has total 2.6K followers on Instagram and has a total of 135 post.This post has received 11 Likes which are lower than the average likes that Pooja gets. Pooja receives an average engagement rate of 4.81% per post on Instagram. This post has received 2 comments which are lower than the average comments that Pooja gets. Overall the engagement rate for this post was lower than the average for the profile. #postpartumdepression #newmomlife #postpartummom #reelitfeelit #momreels has been used frequently in this Post.