Sarthak's Post

Still struggling with back pain that just won’t go away? Here are 4 common reasons why your pain isn’t getting better—and the good news? You can fix them! ✅ 1️⃣ Ignoring the Root Cause: Treating only the symptoms won’t help. Identifying the actual issue (muscle strain, disc problem, poor posture) is key! 2️⃣ Resting Too Much: Bed rest might seem like a good idea, but prolonged inactivity weakens your back muscles and worsens the pain. Keep moving! 3️⃣ Poor Posture & Bad Habits: Slouching, prolonged sitting, or lifting incorrectly can keep the pain coming back. Fix your posture, and you’ll feel the difference! 4️⃣ Delaying Treatment: Pain that lingers for weeks needs medical attention. Don’t wait for it to become chronic—seek help early! Which one do you think is the biggest mistake? Drop a comment below! ⬇️ And if you found this helpful, share it with someone who needs it! 💡 #BackPainRelief #SpineHealth #SayNoToBackPain #PostureMatters #HealthySpine #PainFreeLiving #SpineSurgeon #DoctorTips #Ergonomics #BackCare #WorkoutForBackPain #physiotherapy #physicaltherapy ( back pain, leg pain , spine , physiotherapy , doctor , medical , MBBS )

• #DoctorTips
• #BackPainRelief
• #BackCare
• #SayNoToBackPain
• #HealthySpine
• #Ergonomics
• #SpineSurgeon
• #SpineHealth
• #PainFreeLiving
• #PostureMatters

• 224 8
• 24.1K Followers
• 576 Posts
• 2.6K Average Likes
• 10.87% Eng. Rate

This post was published on 21st February, 2025 by Sarthak on his Instagram handle "@sarthakkadakia (Dr. Sarthak Kadakia)". Sarthak has total 24.1K followers on Instagram and has a total of 576 post.This post has received 224 Likes which are lower than the average likes that Sarthak gets. Sarthak receives an average engagement rate of 10.87% per post on Instagram. This post has received 8 comments which are lower than the average comments that Sarthak gets. Overall the engagement rate for this post was lower than the average for the profile. #DoctorTips #BackPainRelief #BackCare #SayNoToBackPain #HealthySpine #Ergonomics #SpineSurgeon #SpineHealth #PainFreeLiving #PostureMatters has been used frequently in this Post.