Sarthak's Post

Is your phone slowly ruining your posture? 📱❌ If you’re constantly looking down at your phone, you might be developing Text Neck Syndrome—leading to neck pain, stiffness, and even headaches. 😨 🔥 Here’s how to avoid it: ✅ Keep your screen at eye level 👀 ✅ Take frequent breaks ⏳ ✅ Do neck stretches & strengthening exercises 💪 ✅ Maintain good posture while using devices Your spine deserves better—fix your posture before it’s too late! 🚀 Tag someone who needs this reminder! #textnecksyndrome #textneck #neckpain #backpain #spinehealth #physiotherapy

• #textneck
• #physiotherapy
• #spinehealth
• #textnecksyndrome
• #backpain
• #neckpain

• 234 17
• 24.1K Followers
• 576 Posts
• 2.6K Average Likes
• 10.87% Eng. Rate

This post was published on 06th February, 2025 by Sarthak on his Instagram handle "@sarthakkadakia (Dr. Sarthak Kadakia)". Sarthak has total 24.1K followers on Instagram and has a total of 576 post.This post has received 234 Likes which are lower than the average likes that Sarthak gets. Sarthak receives an average engagement rate of 10.87% per post on Instagram. This post has received 17 comments which are lower than the average comments that Sarthak gets. Overall the engagement rate for this post was lower than the average for the profile. #textneck #physiotherapy #spinehealth #textnecksyndrome #backpain #neckpain has been used frequently in this Post.