Sarthak's Post

Struggling with back pain that just won’t go away? Here are 3 things you NEED to stop doing right now if you want real relief: 🚫 1️⃣ Stop bending the wrong way: Bending forward from your spine puts too much stress on your discs and ligaments, making your pain worse. Instead, bend from your knees and hips (like a squat) and keep your back straight. Protect your spine! 2️⃣ Avoid sitting for long periods: Sitting for hours compresses your spinal discs and weakens your back muscles. Take breaks every 30–40 minutes—stand, stretch, or walk around. Movement is key to keeping your spine healthy. 3️⃣ Stop looking for shortcuts: Quick fixes might give you temporary relief but don’t solve the root problem. Commit to physiotherapy-guided exercises to strengthen your back, improve flexibility, and ensure long-term recovery. There’s no substitute for doing it right! Your back deserves better care. Small changes today can make a BIG difference tomorrow. 💪 #BackPainRelief #SpineHealth #PhysiotherapyTips #HealthyBack #MoveBetterFeelBetter

• #SpineHealth
• #BackPainRelief
• #MoveBetterFeelBetter
• #PhysiotherapyTips
• #HealthyBack

• 218 20
• 24.1K Followers
• 576 Posts
• 2.6K Average Likes
• 10.87% Eng. Rate

This post was published on 10th January, 2025 by Sarthak on his Instagram handle "@sarthakkadakia (Dr. Sarthak Kadakia)". Sarthak has total 24.1K followers on Instagram and has a total of 576 post.This post has received 218 Likes which are lower than the average likes that Sarthak gets. Sarthak receives an average engagement rate of 10.87% per post on Instagram. This post has received 20 comments which are lower than the average comments that Sarthak gets. Overall the engagement rate for this post was lower than the average for the profile. #SpineHealth #BackPainRelief #MoveBetterFeelBetter #PhysiotherapyTips #HealthyBack has been used frequently in this Post.