Sarthak's Post

Got Back Pain? Don’t Stay in Bed! Your first instinct might be to rest in bed when your back hurts, but that’s not the best idea. Staying in bed too long can: - Weaken your muscles - Stiffen your joints - Slow down your recovery **What’s the better option?** Move! Gentle activity helps: - Strengthen the muscles that support your spine - Improve your posture - Release endorphins (natural painkillers) to ease discomfort **Why staying active matters:** - Prevents weight gain and other health issues caused by inactivity - Boosts your mood and reduces stress - Keeps your spine healthy and flexible **Best exercises for back pain:** - Walking - Swimming - Yoga Movement is the key to recovery and long-term back health. So, skip the bed rest, stay active, and feel better faster! #BackPainRelief #SpineHealthTips #StayActiveStayHealthy #BackPainExercises #healthyspinehealthylife

• #SpineHealthTips
• #healthyspinehealthylife
• #BackPainExercises
• #BackPainRelief
• #StayActiveStayHealthy

• 249 9
• 24.1K Followers
• 576 Posts
• 2.6K Average Likes
• 10.87% Eng. Rate

This post was published on 05th December, 2024 by Sarthak on his Instagram handle "@sarthakkadakia (Dr. Sarthak Kadakia)". Sarthak has total 24.1K followers on Instagram and has a total of 576 post.This post has received 249 Likes which are lower than the average likes that Sarthak gets. Sarthak receives an average engagement rate of 10.87% per post on Instagram. This post has received 9 comments which are lower than the average comments that Sarthak gets. Overall the engagement rate for this post was lower than the average for the profile. #SpineHealthTips #healthyspinehealthylife #BackPainExercises #BackPainRelief #StayActiveStayHealthy has been used frequently in this Post.