Prerna's Post

I’m Prerna, and I don’t believe in calling a woman impure during her most powerful phase. As a wellness practitioner, I’ve studied the body, breath, and energy and menstruation is not a restriction, it’s a downward-moving, grounding energy phase. In yogic understanding, temples hold a strong upward, activating energy. So the pause was never about excluding women it was about protecting their energy when the body is already doing deep internal work. But somewhere between tradition and patriarchy, this wisdom was reduced to shame. I’m using this reel to say it clearly: ✨ Women were not banned. ✨ Periods were not a punishment. ✨ We were meant to rest, not hide. If this resonates with you, 👉 Save this reel 👉 Share it with a woman who’s been made to feel “less” 👉 Comment “UNLEARN” if you’re ready to see your cycle differently — Prerna | MaaOfAllBlogs 🌿 #PrernaSinha #MaaofallBlogs #MenstrualWisdom #IndianCultureWithPrerna (yogic perspective on menstruation, women energy cycles explained, menstruation myths in India, holistic wellness for women, spiritual science of periods, menstrual health awareness)

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This post was published on 28th January, 2026 by Prerna on her Instagram handle "@Maaofallblogs (Prerna Sinha)". Prerna has total 101.2K followers on Instagram and has a total of 1.8K post.This post has received 21.2K Likes which are greater than the average likes that Prerna gets. Prerna receives an average engagement rate of 0.22% per post on Instagram. This post has received 199 comments which are greater than the average comments that Prerna gets. Overall the engagement rate for this post was lower than the average for the profile. #IndianCultureWithPrerna #PrernaSinha #MaaofallBlogs #MenstrualWisdom has been used frequently in this Post.