Khyati's Post

What if the simplest moments of your day — a glass of water, a stranger’s smile, the colour blue — were quietly trying to teach you something? Reading Pause, Breathe, Grateful by @amarnath_sankar feels like being reminded, gently yet firmly, that life’s wisdom often hides in these small, unassuming details we rush past. In a world overflowing with noise, urgency, and shrinking attention spans, this book doesn’t demand anything from you; it simply invites you to slow down. Sankar distils the essence of mindfulness into three elemental actions — pausing, breathing, and practising gratitude — and builds around them a tapestry of 100 intimate, thoughtful stories from his #365daysofgratitude journey. These aren’t grand narratives or philosophical lectures; they’re simple reflections from real life, told with sincerity and warmth. And in that simplicity lies their magic. Each chapter opens a window into a moment that shifted the author’s consciousness, whether through unexpected kindness, gentle corrections from loved ones, ordinary miracles, or even moments of discomfort that later revealed themselves as blessings. Its tone sets it apart. It neither preaches nor promises transformation in ten steps. Instead, it nudges you — softly but consistently — to reconnect with the quiet abundance in your own life. The ending prompts for self-reflection make the experience not just insightful but actionable. Pause, Breathe, Grateful is a mindful companion. A reminder that gratitude is not an emotion we sometimes feel — it’s a practice we can choose, moment by moment.

• #365daysofgratitude

• @amarnath_sankar

• 229 21
• 30.4K Followers
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• 0.46% Eng. Rate

This post was published on 24th November, 2025 by Khyati on her Instagram handle "@bookish.fame (Khyati)". Khyati has total 30.4K followers on Instagram and has a total of 1.3K post.This post has received 229 Likes which are greater than the average likes that Khyati gets. Khyati receives an average engagement rate of 0.46% per post on Instagram. This post has received 21 comments which are greater than the average comments that Khyati gets. Overall the engagement rate for this post was lower than the average for the profile. #365daysofgratitude has been used frequently in this Post.