Shibtain's Post

1️⃣ Exhale completely during crunches. Your abs help you breathe out. The harder you exhale, the harder they contract. 2️⃣ Keep your ribs down. A lot of people are lean but still look bloated because their ribs are constantly flared. 3️⃣ Stop lifting your legs. In leg raises, the magic happens when your hips curl up, not when your legs go up. 4️⃣ Train abs like any other muscle. Add weight. Progressively overload. Stop doing 100 random reps. 5️⃣ Build your deep core too. L-sits, hollow holds and dead bugs can make a bigger difference than endless crunches. Most people know how to train abs. Very few know how to train them

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This post was published on 17th June, 2026 by Shibtain on his Instagram handle "@shibtainnraza (𝗦𝗵𝗶𝗯𝘁𝗮𝗶𝗻 𝗿𝗮𝘇𝗮)". Shibtain has total 1.7K followers on Instagram and has a total of 140 post. Shibtain receives an average engagement rate of 261.44% per post on Instagram. This post has received 16 comments which are lower than the average comments that Shibtain gets. Overall the engagement rate for this post was lower than the average for the profile.