Shibtain's Post

Caption padho 👇🏼 . ⭕️Calculate maintenance calories, go to Google, PTA kro, abh ya toh eat at maintenance, vrna if you are on fatter side, then have 200-300kcal deficit. . ⭕️You don't need to eat 200gm protein, vese bhi puura nahi hota hai, just try complete atleast 80gm, but EVERYDAY! . ⭕️ 3 litres of water everyday, especially in this summer! . ⭕️ Tumhari gut health ki sabh kch hai, and to increase your absorption, and digestion, 30gm to 50gm of fibre is sweet spot. . ⭕️ Carbs Ko sabh log Dushman samjhte hai, but they are energy source of your body!, Sabse acchi cheez hai. Workout k pehle, acche se khaakr jaao and fir dekho pump! . #nutritiontips #nutritionhack #healthynutrition #aryankelvin

• #aryankelvin
• #nutritionhack
• #nutritiontips
• #healthynutrition

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This post was published on 26th May, 2026 by Shibtain on his Instagram handle "@shibtainnraza (𝗦𝗵𝗶𝗯𝘁𝗮𝗶𝗻 𝗿𝗮𝘇𝗮)". Shibtain has total 1.9K followers on Instagram and has a total of 158 post. Shibtain receives an average engagement rate of 279.08% per post on Instagram. This post has received 11 comments which are lower than the average comments that Shibtain gets. Overall the engagement rate for this post was lower than the average for the profile. #aryankelvin #nutritionhack #nutritiontips #healthynutrition has been used frequently in this Post.