Aditi's Post

Back pain + motherhood = a never-ending situationship 😵‍💫 But this one simple stretch can actually change the game. ✨ Gomukhasana (Cow Face Pose) your easiest way to release back tension, open up tight shoulders, and feel instant relief. Here’s how to do it 👇 Sit comfortably with your spine straight. Stack one knee over the other (or keep it simple if that feels too much). Raise one arm up, bend it behind your back. Bring the other arm from below and try to clasp your fingers (or hold a cloth). Keep your chest lifted and back straight. Gently bring your gaze forward or toward the tip of your nose. 🧘‍♀️ Hold for 5–8 deep breaths Inhale… expand your chest Exhale… melt into the stretch Switch sides and repeat. 💛 Why this works: This pose deeply stretches your upper back, shoulders, and spine exactly where moms carry all that stress (and babies 😅). It improves posture, releases stiffness, and gives you that “omg my back feels so good” moment in minutes. Do this daily for just 10 minutes… and watch your back pain slowly say bye-bye 👋 Save this for your daily reset 🌿

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This post was published on 08th April, 2026 by Aditi on her Instagram handle "@baberaiser (Aditi Singh | Babe Raiser)". Aditi has total 52.2K followers on Instagram and has a total of 241 post.This post has received 81 Likes which are lower than the average likes that Aditi gets. Aditi receives an average engagement rate of 0.66% per post on Instagram. This post has received 2 comments which are lower than the average comments that Aditi gets. Overall the engagement rate for this post was lower than the average for the profile.