Bhawna's Post

Vegetarian high protein diet plan Morning smoothie 250 ml skim milk Protein 8 g Calories 85 kcal 1 scoop whey isolate Protein 25 g Calories 110 kcal Total 33 g protein 195 kcal Mid morning 250 g low fat Greek yogurt Protein 25 g Calories 150 kcal Total 25 g protein 150 kcal Lunch 1 cup cooked dal Protein 8 g Calories 120 kcal 75 g low fat paneer Protein 14 g Calories 180 kcal 1 roti Protein 3 g Calories 100 kcal Total 25 g protein 400 kcal Afternoon snack 100 g tofu Protein 12 g Calories 120 kcal Total 12 g protein 120 kcal Evening 50 g dry soy chunks cooked Protein 26 g Calories 170 kcal Total 26 g protein 170 kcal Dinner 100 g low fat paneer Protein 18 g Calories 240 kcal 1 roti Protein 3 g Calories 100 kcal 1 cup sabzi Protein 2 g Calories 80 kcal Total 23 g protein 420 kcal Before bed 200 ml skim milk Protein 7 g Calories 70 kcal Total 7 g protein 70 kcal Final total Protein 151 g Calories 1525 kcal Follow for more!

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• 13.0K Followers
• 465 Posts
• 17 Average Likes
• 0.14% Eng. Rate

This post was published on 02nd May, 2026 by Bhawna on her Instagram handle "@bhawna_gera02 (Bhawna🩵)". Bhawna has total 13.0K followers on Instagram and has a total of 465 post. Bhawna receives an average engagement rate of 0.14% per post on Instagram. This post has received 3 comments which are greater than the average comments that Bhawna gets. Overall the engagement rate for this post was lower than the average for the profile.