Bhawna's Post

🥗 Low-Calorie High-Protein Veg Plan 🌅 Breakfast (~250 kcal) * 2 moong dal cheela (made from Moong Dal, minimal oil) → ~14g protein * 50g low-fat paneer → ~9g 👉 ~20–22g protein 🍎 Mid-Morning (~150 kcal) * Roasted Chickpeas (30g) → ~6g * Green tea / black coffee 👉 ~6g protein ---—🍛 Lunch (~350 kcal) * 1 bowl Masoor Dal → ~12g * 1 multigrain roti * 100g low-fat curd → ~5g * Big salad (cucumber, tomato, carrot) 👉 ~17–20g protein —evening (~150 kcal) * Sprouts salad (moong sprouts) → ~10–12g * Buttermilk (low fat) → ~4g 👉 ~12–15g protein --- Dinner (~350 kcal) * 40g dry Soy Chunks (cooked) → ~20–22g * Stir-fried veggies (very little oil) 👉 ~20–22g protein --- 🌙— Bed (~100 kcal) * Skim milk → ~6–7g --- 🔢 Daily — * **Calories:** ~1300–1400 kcal * **Protein:** ~90–105g --- 🔥 Key Fat-—s Rules * Use **low-fat paneer/curd/milk** * Keep oil to **2–3 tsp/day max** * Prioritize **soy chunks + dal + sprouts** (best protein per calorie) * Fill half your plate with veggies (very low calorie, keeps you full) --- ⚡ Smart Swaps—o reduce calories further) * Paneer → tofu (lower fat) * Roti → skip at dinner * Nuts → limit (healthy but calorie dense) Follow for more #reelsinstagram #instalike #reelitfeelit #gym #diet

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This post was published on 06th April, 2026 by Bhawna on her Instagram handle "@bhawna_gera02 (Bhawna🩵)". Bhawna has total 13.0K followers on Instagram and has a total of 465 post. Bhawna receives an average engagement rate of 0.14% per post on Instagram. This post has received 0 comments which are lower than the average comments that Bhawna gets. Overall the engagement rate for this post was lower than the average for the profile. #gym #reelitfeelit #diet #reelsinstagram #instalike has been used frequently in this Post.