Bhawna's Post

1. Calorie Deficit = MUST Eat 500–800 calories less than your daily need Avoid: sugar, fried food, bakery, junk Simple rule: ghar ka khana + portion control 2. High Protein Diet Keeps you full + saves muscle Include daily: Eggs / paneer / dal / curd Target: 70–100g protein/day 3. Zero Liquid Calories No cold drinks, packaged juice, sugary coffee Drink: Water (3–4L) Green tea / black coffee (without sugar) 4. Daily Workout (Non-Negotiable) 45–60 mins daily 30 min strength (legs, core, full body) 15–20 min cardio (walking, skipping, HIIT) Fat loss = diet + workout combo 5. Walk 8–10K Steps Extra fat burn without stress Try: After meals walk 10–15 mins Morning/evening walk 6. Sleep + No Late Night Eating Sleep: 7–8 hours Dinner before 8–9 PM Late eating = fat gain + bloating ⚠️ Reality Check First 2–3 kg may be water weight Safe fat loss: 0.5–1 kg/week, but with strict routine you can push more No crash dieting → warna weakness + hairfall Simple Daily Plan Morning: warm water + walk Breakfast: protein (eggs/paneer) Lunch: roti + sabzi + protein Evening: fruit / nuts Dinner: light (dal + sabzi / salad)

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This post was published on 24th March, 2026 by Bhawna on her Instagram handle "@bhawna_gera02 (Bhawna🩵)". Bhawna has total 13.0K followers on Instagram and has a total of 436 post. Bhawna receives an average engagement rate of 0.82% per post on Instagram. This post has received 1 comments which are greater than the average comments that Bhawna gets. Overall the engagement rate for this post was lower than the average for the profile.