Bhawna's Post

One real risky morning mistake: Suddenly jumping out of bed immediately after waking up 💡 Why this matters: When you wake up: Blood pressure is already rising Body is shifting from rest → active mode If you get up too fast, it can: Cause BP fluctuation Put sudden strain on the heart Trigger issues in people already at risk of Myocardial Infarction 👉 It’s not the main cause, but it can be a trigger in some cases. ✅ What to do instead: Wake up → sit for 30–60 seconds Stretch a little Then stand up slowly Be calm and start slowly

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This post was published on 22nd March, 2026 by Bhawna on her Instagram handle "@bhawna_gera02 (Bhawna🩵)". Bhawna has total 13.0K followers on Instagram and has a total of 436 post. Bhawna receives an average engagement rate of 0.82% per post on Instagram. This post has received 2 comments which are greater than the average comments that Bhawna gets. Overall the engagement rate for this post was lower than the average for the profile.