Mili's Post

What would you do if you realised that you are trapped in your own negative thoughts? Negative thoughts, stress, anticipation, all are melted inside your head and spinning like a giant whirlpool that constantly pulling your consciousness towards it and you are consumed by the power. Motivation is not something that can be built by just reading motivational books, you will need guidance to adapt the arguments in your heart. Unlock the process of clear thinking. We read a lot of self-help books, self-awareness books that give us clarity on the things that are going inside our mind, so what is different in this book from others? Mindful Thinking by Prithviraj Banerjee is not only pointing to the dark hole of thoughts that we often struggle to get out of but, it focuses on the technical support that we can use in our life to get the support we are seeking in books. This book is a perfect blend of age old wisdom and neuroscience research. Clear and clean writing, with bullet points notes, this book is perfect for today's busy life schedule. Prithviraj Banerjee is a Boston based technologist, Mindfulness coach and entrepreneur. He blends scientific curiosity with timless wisdom and give it a practical problem-solving shape for modern living. It serves clarity in chaos. With relatable discussion it dissects problems, it tries to teach us a systematic way to revive clarity under pressure and bring focus on the work when it needs. A brilliant structure, engineered for you to understand what the meaning of self-help is. I loved how author added step by step process to adapt, he added them after each chapter. A perfect book for students and young workforce and development of personal growth. Did you ever find yourself trapped in a chain of thoughts that is draining your energy? What did you do to get out of it? #Selfhelpbooks #Theladylivesinbook #Bookrecs📚 #Selfcarematters❤️ #Mustreadbook #Bookreview #Indianauthors

• #Bookreview
• #Indianauthors
• #Mustreadbook
• #Theladylivesinbook
• #Selfhelpbooks
• #Bookrecs
• #Selfcarematters

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This post was published on 03rd December, 2025 by Mili on her Instagram handle "@theladylivesinbook (Mili Das | Book Editor | Blogger | UGC creator)". Mili has total 11.6K followers on Instagram and has a total of 1.7K post.This post has received 479 Likes which are greater than the average likes that Mili gets. Mili receives an average engagement rate of 1.88% per post on Instagram. This post has received 19 comments which are greater than the average comments that Mili gets. Overall the engagement rate for this post was lower than the average for the profile. #Bookreview #Indianauthors #Mustreadbook #Theladylivesinbook #Selfhelpbooks #Bookrecs #Selfcarematters has been used frequently in this Post.