Bhawna's Post

Protein Crunch Salad Bowl | No Sad Salad Ep 6 🥗 🥗 Recipe : Step 1: Take 1 cup boiled chickpeas and slightly mash them using a fork (keep some texture).�Add 180 g crushed paneer cubes, salt to taste, pepper to taste, chilli powder to taste, and 1 tsp oil. Mix everything well. Transfer the mixture to the air fryer basket, brush or spray a little oil, and air fry at 180°C for 10–12 min, shaking once in between, until slightly crisp and golden. Step 2: In a bowl add 2 large carrots (julienned) and 1 large onion (thinly sliced). Sprinkle a little salt, mix well, and keep aside for 8–10 min so the vegetables release excess water. After resting, lightly squeeze and discard the excess water. Step 3: Heat 1 tbsp olive oil in a pan and add 5–6 garlic cloves.�Lightly fry them until just fragrant (do not brown). Transfer the lightly fried garlic along with the oil to a blender jar.�Add 1 tbsp mustard, 1 tsp honey, 1 tbsp vinegar, salt to taste, pepper to taste, and fresh dhaniya (to taste).�Blend until smooth to form the dressing. Step 4: In a large bowl add the drained carrot–onion mix and chopped lettuce (as needed) Pour the prepared dressing and toss everything well. Top the salad with the air-fried chickpea and paneer mix and serve immediately. 🥗 . . . high protein vegetarian recipes | easy healthy lunch | easy dinner recipe | protein rich veg lunch | weight loss vegetarian recipes | salad recipes | healthy recipes | high protein recipes | high protein Indian healthy salad | protein rich Indian food | ugc content creator | ugc content | ugc creator for food | ugc recipe videos | food videos | food collaborations | recipe videos | cooking videos | air fryer recipes #highproteinsalad #PoseandPlaces #trending #explorepage #highproteinrecipes

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This post was published on 05th March, 2026 by Bhawna on her Instagram handle "@poseandplaces (Bhawna & Shivanu | Food Content Creator in Delhi)". Bhawna has total 74.5K followers on Instagram and has a total of 619 post.This post has received 182 Likes which are lower than the average likes that Bhawna gets. Bhawna receives an average engagement rate of 2.09% per post on Instagram. This post has received 1 comments which are lower than the average comments that Bhawna gets. Overall the engagement rate for this post was lower than the average for the profile. #trending #highproteinsalad #highproteinrecipes #explorepage #PoseandPlaces has been used frequently in this Post.