Kriti's Post

Is your child’s bedtime doing more than just resting their eyes? 🧠✨ We often think of sleep as just "downtime," but for a growing child, it’s a high-performance recovery mode! Comparing an 8:00 PM bedtime to an 11:00 PM bedtime isn’t just about 3 extra hours; it’s about when those hours happen. When kids sleep early, they align with their natural circadian rhythm. This triggers a cascade of physical and mental benefits that a late bedtime simply can't replace—no matter how late they sleep in the next morning! ☀️ Why 8:00 PM is a Game Changer: ✅ Growth Power: Peak growth hormone is released during deep sleep early in the night. ✅ Brain Detox: The brain’s "waste clearance" system is most active during those early restorative hours. ✅ Emotional Balance: Early sleep leads to more stable moods and better focus at school the next day. ✅ Immune Shield: Quality sleep helps the body produce infection-fighting proteins (cytokines). The 11:00 PM Struggle: ❌ The "Second Wind": Missing the melatonin window can cause a spike in cortisol, making them "wired but tired." ❌ Sugar Cravings: Sleep-deprived bodies look for quick energy, leading to more junk food requests. Small shifts lead to big changes. Try moving bedtime up by 15 minutes every few nights and watch the difference in their energy and mood! 💤👇 What time do your little ones usually head to bed? Let’s share tips in the comments! #ParentingTips #ChildHealth #SleepMatters #HealthyHabits #GentleParenting #KidSleep #WellnessJourney #ParentingHacks #GrowthMindset #EarlyToBed #MomLife #DadLife #PediatricHealth

• #ParentingHacks
• #SleepMatters
• #GentleParenting
• #WellnessJourney
• #ParentingTips
• #HealthyHabits
• #KidSleep
• #GrowthMindset
• #EarlyToBed
• #ChildHealth

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This post was published on 28th December, 2025 by Kriti on her Instagram handle "@explorewithmommy (Kriti S Gupta | Parenting Coach | Mom Influencer|)". Kriti has total 138.1K followers on Instagram and has a total of 1.1K post.This post has received 3.0K Likes which are greater than the average likes that Kriti gets. Kriti receives an average engagement rate of 0.45% per post on Instagram. This post has received 36 comments which are greater than the average comments that Kriti gets. Overall the engagement rate for this post was lower than the average for the profile. #ParentingHacks #SleepMatters #GentleParenting #WellnessJourney #ParentingTips #HealthyHabits #KidSleep #GrowthMindset #EarlyToBed #ChildHealth has been used frequently in this Post.