Swapnil's Post

Healthy & protein rich breakfast..perfect for your mornings & can be eaten as an evening snack Detailed recipe for Besan dosa wrap - Ingredients - 1. Besan - 3/4 cup 2. rice flour - 1/4 cup 3. turmeric - 1/2 tsp 4. salt - 1/2 tsp 5. red chilli powder - 1/4 tsp 6. ajwain (carom seeds) - 1/4 tsp 7. water - 1/4 cup (or adjust for a smooth consistency batter ) 8. paneer - 50 gms 9. coriander (chopped) - handful 10. onion-tomatoes (chopped) - 1/4 cup 11. green coriander chutney - 1 tsp 12. chaat masala - a pinch 13. oil 14. cheese (optional) Method - 1. in a bowl mix besan, rice flour, salt, turmeric, ajwain & red chilli powder with some water. 2. mix everything to remove besan lumps & to make consistency like dosa batter. 3. grease non stick pan & spread batter like dosa. grease on the edges. 4. put grated paneer (with little salt), chopped onion tomatoes, green chutney/ketchup & some some chaat masala on the dosa as shown in the picture. 5. make a little cut from one side (centre to the edge) & fold the dosa as per the video. 6. top it with some cheese (optional) or some ketchup & enjoy 🙂 #healthyrecipes #recipes #breakfast #healthybreakfastideas #proteinrichfood

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• #proteinrichfood

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This post was published on 11th February, 2026 by Swapnil on her Instagram handle "@meltin_mouth (Swapnil Srivastav)". Swapnil has total 172.4K followers on Instagram and has a total of 801 post.This post has received 1.1K Likes which are lower than the average likes that Swapnil gets. Swapnil receives an average engagement rate of 2.01% per post on Instagram. This post has received 62 comments which are greater than the average comments that Swapnil gets. Overall the engagement rate for this post was lower than the average for the profile. #recipes #healthyrecipes #healthybreakfastideas #breakfast #proteinrichfood has been used frequently in this Post.