Sweety's Post

For diet👇🏻 Warm, freshly cooked food only Stop sugar, bakery, cold drinks, excess curd & cheese Reduce wheat at night, prefer millets / rice Daily bitter taste: karela, methi leaves, neem Add cow ghee (½–1 tsp/day) Warm water or jeera–dhaniya water through the day Skin care for these areas: Gentle exfoliation Aloe vera + a pinch of turmeric / sandalwood Apply Cold-pressed oils (almond / coconut) No harsh scrubbing or chemical abuse External (2–3×/week)👇🏻 Ubtan with besan + turmeric + sandalwood / manjistha powder, followed by almond or coconut oil. Herbs that actually help (internal) Manjistha – blood purifier, reduces pigmentation Guduchi (Giloy) – insulin balance, detox Triphala – gut + toxin clearance Neem – Kapha-Pitta skin correction #AyurvedaHealing #DarkNeckSolution #SkinPigmentation #HolisticSkinCare #HormonalHealth

• #DarkNeckSolution
• #AyurvedaHealing
• #SkinPigmentation
• #HormonalHealth
• #HolisticSkinCare

• 90 1
• 133.8K Followers
• 483 Posts
• 5.0K Average Likes
• 4.13% Eng. Rate

This post was published on 05th January, 2026 by Sweety on her Instagram handle "@sweetybhatt_wellness_yoga (Sweety Bhatt)". Sweety has total 133.8K followers on Instagram and has a total of 483 post.This post has received 90 Likes which are lower than the average likes that Sweety gets. Sweety receives an average engagement rate of 4.13% per post on Instagram. This post has received 1 comments which are lower than the average comments that Sweety gets. Overall the engagement rate for this post was lower than the average for the profile. #DarkNeckSolution #AyurvedaHealing #SkinPigmentation #HormonalHealth #HolisticSkinCare has been used frequently in this Post.