Amit's Post

Squat stuck ho gaya hai? Weight nahi badh raha? Toh sirf normal squats karna band karo ❌ Agar aapko apna squat increase karna hai toh aapko plyometric + isometric exercises add karni padengi 💯 👉 Ye exercises aapki: Strength badhati hain Explosiveness improve karti hain Mind-muscle connection strong karti hain Try these: ✔️ Wall Sit Hold ✔️ Lunge Hold ✔️ Box Jumps ✔️ Hip Thrust Glute Hold ✔️ Squat Jumps Consistency rakho… aur dekhna squat numbers khud badhenge 🔥 💬 Save karo & try karo next leg day 💬 Comment “SQUAT” agar full leg program chahiye #squat #legday #squats #howtogrowsquat

• #legday
• #howtogrowsquat
• #squats
• #squat

• Hidden 24
• 47.4K Followers
• 1.3K Posts
• 502 Average Likes
• 1.08% Eng. Rate

This post was published on 01st April, 2026 by Amit on his Instagram handle "@naturalbodyaesthetics (Amit Sharma | Fitness Influencer)". Amit has total 47.4K followers on Instagram and has a total of 1.3K post. Amit receives an average engagement rate of 1.08% per post on Instagram. This post has received 24 comments which are greater than the average comments that Amit gets. Overall the engagement rate for this post was lower than the average for the profile. #legday #howtogrowsquat #squats #squat has been used frequently in this Post.