Deepa's Post

Do not skip carbs completely but be smart and cover them well with your proteins and fats. Reduce the quantity and use whole grains. Never eat carbs alone Pair with protein or fiber Choose whole carbs over refined Time them when your body needs energy . . #nutritionreels #nutritionbydeepa #nutritionistindia #nutritionistbangalore #dieticianindia

• #dieticianindia
• #nutritionistindia
• #nutritionistbangalore
• #nutritionbydeepa
• #nutritionreels

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• 83.1K Followers
• 2.2K Posts
• 446 Average Likes
• 0.62% Eng. Rate

This post was published on 17th March, 2026 by Deepa on her Instagram handle "@kreativemommy (Deepa Gandhi)". Deepa has total 83.1K followers on Instagram and has a total of 2.2K post.This post has received 87 Likes which are lower than the average likes that Deepa gets. Deepa receives an average engagement rate of 0.62% per post on Instagram. This post has received 89 comments which are greater than the average comments that Deepa gets. Overall the engagement rate for this post was lower than the average for the profile. #dieticianindia #nutritionistindia #nutritionistbangalore #nutritionbydeepa #nutritionreels has been used frequently in this Post.