Deepa's Post

Before you blame thyroid, hormones, or start another supplement… ask yourself this: Am I eating enough protein daily? . Most women I meet are barely hitting 30–40 grams per day. But an average woman needs roughly 1–1.2 grams per kg body weight — and even more if she’s active. Protein is literally the building block for: ✔ Hair strands ✔ Nail strength ✔ Muscle tone ✔ Metabolism ✔ Hormone support . When intake is low, your body prioritizes vital organs. Hair and nails? Not urgent. They suffer first. And no — one bowl of dal at night is not enough. Start by adding protein to breakfast. That’s where most women miss out. If you want to know exactly how much protein YOUR body needs, comment ‘PROTEIN’ and I’ll guide you . . . . #nutritionbydeepa #nutritionreels #healthreels #nutritionistbangalore #dieticianmom

• #nutritionistbangalore
• #healthreels
• #dieticianmom
• #nutritionreels
• #nutritionbydeepa

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This post was published on 12th February, 2026 by Deepa on her Instagram handle "@kreativemommy (Deepa Gandhi)". Deepa has total 86.4K followers on Instagram and has a total of 2.2K post. Deepa receives an average engagement rate of 0.59% per post on Instagram. This post has received 73 comments which are greater than the average comments that Deepa gets. Overall the engagement rate for this post was lower than the average for the profile. #nutritionistbangalore #healthreels #dieticianmom #nutritionreels #nutritionbydeepa has been used frequently in this Post.