Deepa's Post

Always pre soak chia seeds before consuming. They can soak up to 12 times water. So try overnight or at least 2-3 hours soaking. Best to consume early in the morning. Mix it in milk and make a chia seed pudfing. Soak it in water and then add it to your salads or fruits/juices. . . . . #chiaseedsbenefits #chiaseeds #nutritionistbangalore #nutritionistindia #dieticianbangalore #dietitianbangalore #nutritionreel #healthreel #kreativemommy #nutritionbydeepa

• #nutritionbydeepa
• #nutritionistindia
• #chiaseeds
• #kreativemommy
• #nutritionistbangalore
• #chiaseedsbenefits
• #dietitianbangalore
• #healthreel
• #nutritionreel
• #dieticianbangalore

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This post was published on 20th November, 2025 by Deepa on her Instagram handle "@kreativemommy (Deepa Gandhi)". Deepa has total 80.7K followers on Instagram and has a total of 2.2K post.This post has received 112 Likes which are lower than the average likes that Deepa gets. Deepa receives an average engagement rate of 0.67% per post on Instagram. This post has received 79 comments which are greater than the average comments that Deepa gets. Overall the engagement rate for this post was lower than the average for the profile. #nutritionbydeepa #nutritionistindia #chiaseeds #kreativemommy #nutritionistbangalore #chiaseedsbenefits #dietitianbangalore #healthreel #nutritionreel #dieticianbangalore has been used frequently in this Post.