Sarthak's Post

A lumbar belt might seem like the perfect solution for your disc bulge—but the truth is, it could actually be making things worse. These belts are designed for: 👉Elderly individuals (75-80+ years) with a weakened spine who truly need external support 👉People with extremely severe back pain who can barely move 👉Temporary use in specific medical conditions where spinal stability is critically required But here’s what no one tells you... If you’re young, active, and still wearing a lumbar belt daily—you’re likely doing more harm than good. • Your core muscles get weaker because the belt is doing all the work • Your spine becomes dependent on external support, making it more vulnerable over time • Your disc bulge may worsen because you’re restricting movement instead of strengthening the right muscles A lumbar belt doesn’t fix the root cause—it just masks the problem. So what should you do instead? Strengthen your spine with the right movements. Stop relying on artificial support and train your body to hold itself up—naturally. Your spine is meant to support itself. Give it the right tools… and it will heal. #SpineHealth #LumbarBelt #DiscBulge #BackPainRelief #CoreStrength #SpineCare #SpineSurgeonTips #PostureMatters #FixTheRootCause #StrongerBack

• #BackPainRelief
• #SpineCare
• #PostureMatters
• #DiscBulge
• #CoreStrength
• #FixTheRootCause
• #LumbarBelt
• #SpineHealth
• #StrongerBack
• #SpineSurgeonTips

• 223 10
• 25.2K Followers
• 597 Posts
• 3.4K Average Likes
• 13.74% Eng. Rate

This post was published on 25th April, 2025 by Sarthak on his Instagram handle "@sarthakkadakia (Dr. Sarthak Kadakia)". Sarthak has total 25.2K followers on Instagram and has a total of 597 post.This post has received 223 Likes which are lower than the average likes that Sarthak gets. Sarthak receives an average engagement rate of 13.74% per post on Instagram. This post has received 10 comments which are lower than the average comments that Sarthak gets. Overall the engagement rate for this post was lower than the average for the profile. #BackPainRelief #SpineCare #PostureMatters #DiscBulge #CoreStrength #FixTheRootCause #LumbarBelt #SpineHealth #StrongerBack #SpineSurgeonTips has been used frequently in this Post.