Sarthak's Post

Why hold your phone at eye level? 📱 Every time you bend your neck to look down at your phone, the pressure on your neck increases significantly. Over time this can lead to neck pain, stiffness, headaches and early spine wear. Quick spine tips: ✔️ Hold your phone at eye level ✔️ Keep your shoulders relaxed ✔️ Take a break every 20–30 minutes ✔️ Do simple neck stretches Your neck supports your head all day — don’t make it work harder than it needs to. #SpineHealth #TextNeck #PostureMatters #SpineTips #HealthySpine

• #HealthySpine
• #TextNeck
• #SpineHealth
• #SpineTips
• #PostureMatters

• 113 7
• 24.4K Followers
• 616 Posts
• 6.4K Average Likes
• 26.54% Eng. Rate

This post was published on 07th March, 2026 by Sarthak on his Instagram handle "@sarthakkadakia (Dr. Sarthak Kadakia)". Sarthak has total 24.4K followers on Instagram and has a total of 616 post.This post has received 113 Likes which are lower than the average likes that Sarthak gets. Sarthak receives an average engagement rate of 26.54% per post on Instagram. This post has received 7 comments which are lower than the average comments that Sarthak gets. Overall the engagement rate for this post was lower than the average for the profile. #HealthySpine #TextNeck #SpineHealth #SpineTips #PostureMatters has been used frequently in this Post.