
High PROTEIN Chickpeas potato tikkis : 👍soak chickpeas overnight and boil in pressure cooker for 4-5 whistles. 👍Drain excess water. 👍Take 1/2 boiled potato and 1 small bowl of chickepeas. 👍Mash it well. Add veggies of choice. Add salt ,coriander and cumin powder. 👍Add oats powder for effective binding and to increase nutrition value Make tikkis, cook well ( shallow fry )from both sides on low flame. This recieve is protein loaded and keeps kids [Healthy tiffin, kids recipe , child nutrition , protein , school tiffin, eats recipes, vegetarian recipes, vegetarian meal ideas, kids meal ideas, lunch ideas, mom tips,kids ,healthy ] #HealthyTiffin #Lunchboxldeas #momlife #kidsnutrition #kidssnacks #kidshealth #kidsmealideas #momofig #indianmommyblogger #cleaneating #kidsmeals #familyfriendlyrecipes #mealideas #tiffinideas #child nutrition #kidsrecipe
This post was published on 01st April, 2025 by Gagan on her Instagram handle "@momsheartout (Dr.Gagan Makkar)". Gagan has total 55.2K followers on Instagram and has a total of 740 post.This post has received 298 Likes which are lower than the average likes that Gagan gets. Gagan receives an average engagement rate of 1.06% per post on Instagram. This post has received 45 comments which are greater than the average comments that Gagan gets. Overall the engagement rate for this post was lower than the average for the profile. #indianmommyblogger #kidsnutrition #kidssnacks #kidsmealideas #cleaneating #momlife #HealthyTiffin #kidshealth #Lunchboxldeas #momofig has been used frequently in this Post.