Gagan's Post

Here’s a list of various green parathas you can make for kids, incorporating different greens and healthy ingredients to make them colorful and nutritious: 1. Spinach Paratha (Palak Paratha) Ingredients: Spinach (blanched and pureed), whole wheat flour, cumin seeds, ajwain, and spices. Benefits: Rich in iron, vitamins A and C, and fiber. 2.Fenugreek Paratha (Methi Paratha) Ingredients: Fresh fenugreek leaves, whole wheat flour, ajwain, and mild spices. Benefits: Fenugreek is excellent for digestion and boosts milk supply for breastfeeding moms. 3.Broccoli Paratha Ingredients: Steamed and finely chopped broccoli, whole wheat flour, garlic, and spices. Benefits: High in fiber, vitamin C, and iron, perfect for growing kids. 4Green Peas Paratha (choliya Paratha) Ingredients: Mashed boiled peas, whole wheat flour, green chilies (optional), cumin, and coriander powder. Benefits: Packed with protein and fiber, ideal for muscle growth and overall health. 5.Bottle Gourd Paratha Ingredients: Grated bottle gourd, whole wheat flour, ginger, and spices. Benefits: Bottle gourd is hydrating and low in calories, promoting healthy digestion. 6. Sprouts chilla 1 cup mixed sprouts (moong sprouts) 1/2 cup besan (gram flour) 1 small onion, finely chopped) Sprouts chilla is a great way to introduce protein-rich sprouts into your child’s diet and is sure to be a hit! Follow @momsheartout for next video [, child nutrition, child nutritionist, healthy recipes for kids, kids recipe, healthy , chilla, moong chilla, protein loaded chilla,, healthy, Tiffin for kids, tiffin, healthy meals, healthy tiffin for kids, kids tiffin box, meals for kids, quick tiffin, tiffin ideas]

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This post was published on 03rd March, 2025 by Gagan on her Instagram handle "@momsheartout (Dr.Gagan Makkar)". Gagan has total 55.2K followers on Instagram and has a total of 740 post.This post has received 1.1K Likes which are greater than the average likes that Gagan gets. Gagan receives an average engagement rate of 1.06% per post on Instagram. This post has received 44 comments which are greater than the average comments that Gagan gets. Overall the engagement rate for this post was lower than the average for the profile.