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Comment any Emoji for the link to podcast Preview Episode 10: Kya Ghar Ka Khana Hi Healthy Hai Ya Junk Bhi ? with Dr. Umesh Wadhavani In this episode of The Guiding Hand Podcast, Dr. Garima Malhotra sits down with Dr. Umesh Wadhavani—Consulting Dietitian, Nutritionist, Gold Medalist, and Content Creator—to discuss the life-changing principles of nutrition and self-care. Dr. Umesh believes that these are essential life skills that everyone should master, and his unique approach is centered around the philosophy of “Ghar Ka Khaana Based Plans.” That means focusing on wholesome, home-cooked meals that nourish both the body and mind. If you’re looking to take control of your health and embrace the power of simple, nutritious living, this episode is for you! Tune in now and don’t forget to subscribe for more inspiring content! Got questions or topics you’d like us to cover? Drop them in the comments below! Subscribe to never miss an episode : https://www.youtube.com/@the_doctor_mum NOTE: This video does not provide medical advice and is intended for informational purposes only. Always seek the advice of your dentist or other qualified health provider with any questions you may have regarding a medical or dental condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on social media. _ _ #HealthyLiving #gharkakhana #drgarimamalhotra #theguidinghandpodcast

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This post was published on 16th September, 2025 by Dr garima on her Instagram handle "@the_doctor_mum (Garima Malhotra)". Dr garima has total 203.3K followers on Instagram and has a total of 2.4K post.This post has received 97 Likes which are lower than the average likes that Dr garima gets. Dr garima receives an average engagement rate of 0.23% per post on Instagram. This post has received 35 comments which are lower than the average comments that Dr garima gets. Overall the engagement rate for this post was lower than the average for the profile. #theguidinghandpodcast #drgarimamalhotra #HealthyLiving #gharkakhana has been used frequently in this Post.