Vidhya's Post

I was going to share a book review today, but some stories are best told in the moment and today, this one feels truer. One of the best decisions I’ve ever made is Strength training. It’s not just about building muscle, it’s about building me. When the mind feels foggy, move your body and I did it. It felt like breathing fresh air after a long, stale day. Just a month in, and I can already feel the difference. My body needed this. My mind needed this. I didn’t even realize how much. When I joined, I was clueless and truthfully, I still am about many things but I’ve learned to take it one day at a time. Grateful for my coach, patient and calm, guiding me through this journey. That one hour each day teaches more than just workouts, it teaches resilience, focus, and presence. Life will always have moments of “too much” or “too little.” Strength training taught me to challenge myself in both situations. To focus on my progress, my pace, and my strength. Everyone’s battles, timings, and abilities are different, so instead of comparing, I’m choosing to become better than yesterday. Thank you @feelfit_studio and @nimit.vasani.24 sir for the positive vibes and motivating me everytime I am about to give up. #betterthanyestersay #strengthtraining #exercise #healing #inmyhealingera #readerviddh #training

• #exercise
• #inmyhealingera
• #strengthtraining
• #healing
• #readerviddh
• #training
• #betterthanyestersay

• @nimit
• @feelfit_studio

• 64 9
• 25.7K Followers
• 3.5K Posts
• 112 Average Likes
• 0.49% Eng. Rate

This post was published on 11th August, 2025 by Vidhya on her Instagram handle "@reader_viddh (Vidhya A. Thakkar|Book Blogger)". Vidhya has total 25.7K followers on Instagram and has a total of 3.5K post.This post has received 64 Likes which are lower than the average likes that Vidhya gets. Vidhya receives an average engagement rate of 0.49% per post on Instagram. This post has received 9 comments which are lower than the average comments that Vidhya gets. Overall the engagement rate for this post was lower than the average for the profile. #exercise #inmyhealingera #strengthtraining #healing #readerviddh #training #betterthanyestersay has been used frequently in this Post.