Priyanka's Post

🧘‍♀️ Mindful breathing is a very easy yet a powerful tool for calming the nervous system helping you relax and reduce stress. By forming a relation with your breathing pattern following a rhythm of your own you can silence the external chatter and connect within. Focusing on deep and slow breathing can also stimulate the vagus nerve (a communication pathway between the brain and various organs) which plays a crucial role in regulating the nervous system and promoting relaxation. Benefits of mindful breathing - 🪷Enhanced self-awareness 🪷Better sleep 🪷Relaxation and calmness 🪷Better focus and clarity 🪷Reduced anxiety Deep breathing has been my saviour since last 3 years what is yours? #sanitydaily #deepbreathingexercises #mindfulbreathing #vinyasaflow #breathworkhealing #mindfulness #priyankasjournal

• #mindfulbreathing
• #sanitydaily
• #deepbreathingexercises
• #mindfulness
• #priyankasjournal
• #vinyasaflow
• #breathworkhealing

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This post was published on 28th May, 2025 by Priyanka on her Instagram handle "@priyankasjournal (Priyanka Joshi ~ Wellness Entrepreneur)". Priyanka has total 4.9K followers on Instagram and has a total of 1.1K post.This post has received 92 Likes which are lower than the average likes that Priyanka gets. Priyanka receives an average engagement rate of 3.24% per post on Instagram. This post has received 17 comments which are greater than the average comments that Priyanka gets. Overall the engagement rate for this post was lower than the average for the profile. #mindfulbreathing #sanitydaily #deepbreathingexercises #mindfulness #priyankasjournal #vinyasaflow #breathworkhealing has been used frequently in this Post.